Thursday, March 3, 2022

How To Collect Free Amazon Gift Cards

 


As a college student, there are many expenses that you need to account for every month. From tuition and textbooks to groceries and travel, it can be hard to scrape together enough money to cover all your bills. However, with a little creativity and ingenuity, you can find ways to earn free Amazon gift cards and save some extra bucks. Here are some of the best ways to get free Amazon gift cards today!


Earn Amazon gift cards with Swagbucks

Swagbucks is a company that rewards you for doing the things you do online. You can search with them, watch videos, and play games to earn points called Swagbucks. The more you use Swagbucks, the more points you will earn. Once you’ve earned enough points, you can redeem them for Amazon gift cards.


To make it even easier to get free Amazon gift cards, Swagbucks offers a mobile app so you can be earning points while on the go! Using their mobile app saves time because it’s always at your fingertips and lets you take surveys in your free time.


Don’t forget about surveys either! If there are any survey apps on your phone, download them and give them a try. If not, sign up for some e-mail lists that are related to products or services of interest and see if they offer any type of incentive for signing up or filling out an online survey.


Earn Amazon gift cards with rewards apps

One of the easiest ways to earn Amazon gift cards is through rewards apps. You can download apps like Ibotta and Swagbucks, which allow you to earn money back on certain purchases. In some cases, you will receive a percentage back on your purchase or even a flat dollar amount. With each swipe of your debit card, you are getting closer to earning an Amazon gift card! There are also other apps that allow you to earn free Amazon gift cards by completing small tasks, such as watching videos or answering surveys.


Earn Amazon gift cards with surveys

One of the best ways to earn free Amazon gift cards is by completing surveys. There are many websites that offer you money for taking surveys, and some of them also give rewards in the form of Amazon gift cards. These websites will usually have a list of different companies that offer surveys as well as the survey questions they ask. You simply sign up with one of these sites, take the survey and get paid with an Amazon gift card. Surveys typically take less than 10 minutes to complete and can be done right on your phone or computer.


Another great way to earn free Amazon gift cards is by downloading apps. Some apps will give you points when you download them and use them, which can then be traded in for free Amazon gift cards. This is a great way to build up your credit if you're running low on funds or if you need some extra spending money for your upcoming spring break! Apps like Swagbucks offer this opportunity, but there are many others out there as well.


Earn amazon gift card with google play store


The Google Play Store has a lot of features that allow you to easily make money and save some cash at the same time. When using Google Play Store's built-in features, such as watching movies or completing tasks, there's a chance that it will reward you with an Amazon gift card at the end! The more tasks you complete using this feature, the more chances it'll give you to earn a reward! Watching videos can be especially


Earn Amazon gift cards from the web

The easiest way to get free Amazon gift cards, like many other rewards, is from online surveys. One of the most reliable places for paid surveys is Opinion Outpost. They have been around since 2012 and offer a variety of ways to get paid. You can do things like take surveys, watch videos, or fill out offers from their partners. The great thing about Opinion Outpost is they offer a number of different options so you can select whichever is the most convenient for you!


Earn Amazon gift cards with some quick memorization

You don’t need a degree in marketing or business to make money off your knowledge. You can easily use your knowledge and skills to create an income stream by teaching others what you know. Think about it: when you teach someone something new, not only are you sharing your knowledge but also establishing yourself as an expert in that field. That expertise can translate into big bucks when someone pays to have you as a mentor or lecturer on a certain topic. And wouldn't it be nice if some of that money were in the form of Amazon gift cards?


Another way to earn free Amazon gift cards is by using SwagBucks, an online search engine that pays users for downloading apps and answering questions about the web and popular culture. The more searches and answers provided, the more points earned-and those points can be traded in for prizes like Amazon gift cards!


Conclusion

We have compiled a list of ways you can earn Amazon gift cards. The last one on the list is one of our favorites, which is to use the Swagbucks search engine.

Swagbucks is a search engine that has partnered with Amazon to offer rewards. As you use the Swagbucks search engine, you will earn points that you can redeem for Amazon gift cards.

There are plenty of other ways to earn Amazon gift cards, and this list just touches on a few of the best ones.

Thursday, March 20, 2008

How To Lose Weight Without Losing Money

By Patrick King

If you are overweight, you have a lot of energy stored within your body. This is because fat comprises of maximum number of chemical bonds, and these chemical bonds store chemical energy in them. If you want to lose weight, you'll have to find some ways to utilize this stored energy in a productive manner.

Burn more calories

You will lose weight if you burn more calories than what you take in. So you should either eat lesser calories, or work out more. I suggest you to do both.

Watch what you eat

It is not the quantity of food that increases your weight, but the type of food that you consume. For example, if you eat raw food, even in a large quantity, you won't get fat. So you can eat all kinds of fruits, salad, sprouts, and raw vegetables as much as you want. So, there is no need for you to remain hungry while trying to lose weight.

Go vegetarian

Even if you do not want to turn into a completely raw food vegetarian, you can still lose weight by becoming a regular vegetarian. Meat contains a lot of fat; so to lose weight, you'll have to lose the craving for meat.

Stay away from Sweet temptation

Skipping desserts is another good way to reduce weight. Whenever I need to lose some weight, I simply drop dessert. Doing so helps me to shed at least a pound in a week's time. Replace desserts with fruits or dry fruits at the end of the meal. This even results in a self limiting effect on appetite. Use molasses or honey in place of sweets. I can easily gobble up a whole box of chocolates, but cannot even think about eating half a cup of honey.
What did you say? You want to lose weight without even giving up dessert. Well, the good news is that even this is possible. What you should do is eat the dessert before the meal. If you do this, you will end up eating less during the meal.

Practice Yoga

According to me, the best form of exercise is Yoga stretches. They are easy to follow and totally inexpensive. You will easily be able to find a beginner's class in your respective schools or colleges.

Walk

You and I both know that walking is the greatest exercise, but we tend to forget it in our day to day life. So go easy on that gas pedal and walk to the mall now onwards.

Do not be in a hurry; lose weight slowly and steadily. Crash diets often have an adverse effect and you gain back the weight faster than you had shed it. Even if you lose one pound per week, it means that you will lose over 50 pounds in an year.

Losing weight is just a matter of being determining to lose weight, knowing the right way to go about it, and following it through. I have seen many people shedding up to 70 pounds by following these simply steps. You will not only become slimmer, but the side benefits are wonderful too. You will have more energy, feel better about yourself, and lead a much longer and healthier life.





Pat King is a Nationally Renowned Health & Fitness Guru and Creator of http://www.fitnesslifeclub.com/ He has worked in the Health & Fitness field for 12 years and has dedicated his life to spreading the importance of living a conscious healthy life. You can learn more about Pat at http://www.FitnessLifeClub.com/pat-king Last year Pat started his own Health & Fitness training and developing company. Pat teaches seminars in several states which include Professional Development & Leadership trainings for Fitness Professionals and Health Empowerment seminars for corporations and the general public. Pat's passion for Health & Fitness proves true in the TRULY TRANSFORMATIONAL seminars that he teaches. Pat hopes to release the first of a series of books in 2008 which are what he says to be the answer to the Health Crisis in America. Pat believes that he holds the secrets that will change the way people view there health and how it effects others. Have a Health & Fitness Question? Ask Pat at http://www.askpatking.com/

Article Source: http://EzineArticles.com/?expert=Patrick_King

Wednesday, March 19, 2008

Weight Loss - It's in Your Head

By Helene Haber

When you truly consider the weight-loss process, the battle waged is mostly in your mind. “Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It’s so caloric and filled with saturated fat. I’m such a pig. I have absolutely zero willpower.” It’s no wonder you’ll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.

What you need more than a diet is a way to shift those negative self-defeating thoughts to more adaptive, positive self-statements. As with most things worth doing, this requires a bit of practice. First, become aware when you’re using a negative statement, then determine what about that thought is faulty and finally, replace it with a self-defense response or coping thought. In the corn muffin example, instead of listening to “I’m such a pig” which clearly mislabels who you are, respond with “Pigs are animals and I am human. I don’t have to be perfect.”

Many people cannot change their eating habits until they change their thoughts about food, eating and drinking. By shedding “distorted” thoughts and replacing them with productive ones, eating habits can be changed. It is possible to rid yourself from many self-critical thoughts, but like any ingrained habit, it takes vigor and vigilance to change. Here are some other thinking distortions to challenge:

Shoulds. Should statements are more about other people’s values, not ones chosen by the person who wants to lose weight. Additionally, should statements reflect an attempt by the dieter to motivate herself without really believing in the value. Better to determine what works for you. “I will eat up to two Hershey kisses daily and thoroughly enjoy them.”

All-or-Nothing. This kind of reasoning is the foundation for perfectionism. An all-or-nothing individual views the world as black or white. Since there is no allowance for gray areas, the behavior is either perfect or a failure. “I’ve ruined my diet by eating all that pizza. I can’t stay on a diet and I’ll just always be fat.” Maybe the problem does not arise from the behavior… maybe the problem is with the diet that does not allow for pizza. “I do not want to give pizza up for the rest of my life, so what I need is a way to include pizza in my diet without feeling like a failure. Let me try having a salad (dressing on the side) before the pizza to take the edge off my hunger.”

Good Foods/ Bad Foods. If the truth be told, foods do not misbehave. Foods are not good or bad. While it is true that some foods have more nutrients or are more fiber-dense than others, all foods can be enjoyed. How we think about food colors what we eat and how much we eat. If a food is labeled as bad (such as fries), then for many individuals that food is taboo. When one eventually succumbs to eating the forbidden, French fries, bingeing may result. Rather than continue with dichotomous thinking of good food/bad food, shift to allow space for all foods you like without judgement. Instead of “I ate those fries which are so bad for me” to “I really enjoyed that small portion of fries. They really satisfied me.”

Body Distortions. Rather than dwelling on how fat or thin you think your body is, it is extremely helpful to view your body in terms of what it can do for you. For example, when you look in the mirror, instead of zooming in on your stomach which “looks five months pregnant, although your last baby was nine years ago” tell yourself “my body has given life” or “my body enables me to go where I want to and allows me to have fun.”

The conversations that are going on inside your head cannot be stopped. However, what you can do is to be aware of negative self-talk and understand that it has little to do with actual reality. When you believe this, you can respond to the critical voice with a more objective, coping thought.

Although negative thoughts may not be stopped entirely, they can be quieted by listening to your compassionate, caring voice. In much the same way you would sympathize and listen to a close friend, listen to yourself. Be your own best friend and chances are you’ll have greater weight loss success.

Helene Haber
Holistic Nutrition Coach

Helene Haber, HHC is a board certified health counselor. She designs personalized wellness solutions for women of all ages looking to enhance their lives, get their bodies back in shape and their health back on track. Email: TopCatHelene@aol.com.

http://www.integrativenutrition.com/graduates/HHaber.aspx

Article Source: http://EzineArticles.com/?expert=Helene_Haber